Feel Better, Live Brighter
Life can feel overwhelming when you're carrying the weight of anxiety, trauma, grief, self-doubt, relationship challenges, or major life transitions.
Are you ready to get out of your own way and start making changes? Are you tired of past life experiences impacting the present when making decisions?
My goal is to provide a compassionate, supportive space where you can slow down, reconnect with yourself, and move toward healing at your own pace….
Animal-Assisted Therapy
Meet Teli!
In addition to traditional talk therapy, I provide animal-assisted therapy. My partner Teli enjoys working alongside me everyday and is always excited to meet new people!
I have had the privilege of having a Professional Therapy Dog since 2009. Teli and her predecessor Butter, were trained by CARES, INC in Concordia, KS. She knows over 50 commands and has public access according to Missouri State Statue 209.200. Teli comes from a long line of working dogs and is excited to come to work each day!
Whether you're navigating trauma, stress, grief, or simply seeking greater self-understanding, animal-assisted therapy can provide a unique and meaningful pathway to healing.
Skills Teli Brings to Sessions…
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Teli helps in creating a warm, welcoming, and nonjudgmental environment! She will often lean into you to give you a “hug”
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Teli will lay next to you on the couch or if you need a little space, Teli will lay at other end of the couch!
You will always know she is close by because of the occasional snore!
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Teli is trained to apply deep pressure if needed. What this looks like, is her laying across your lap, which can help to ground you during difficult times.
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Teli will teach you unconditional love, even for yourself…
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Teli can be a comforting companion during tears, tough topics, or quiet moments.
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Teli is a champ at showing what she wants and how she wants it! This includes pet, snuggles and especially treats! She is a great role model in showing us it’s ok to speak up about what we want/need!!
My Approach
My approach is collaborative, trauma-informed, and grounded in the belief that healing happens through authentic connection. I strive to create an environment where you feel seen, heard, and accepted exactly as you are.
My therapeutic approach blends Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and trauma-informed care. Through IFS, we gently explore the different parts of yourself that may carry pain, fear, self-criticism, or protective roles, helping you cultivate greater self-compassion and inner balance. CBT offers practical tools to identify and shift unhelpful thought patterns, build resilience, and develop healthier ways of coping. As a trauma-informed therapist, I prioritize creating a safe, collaborative environment where your experiences are honored and your pace is respected.
Let’s Do This!!!
Reaching out for support is a courageous first step! I would be honored to walk alongside you on your journey toward healing and self-discovery.
Have Questions?
Ready for Your Next Step?
Ready to move forward with a consultation call?!?
Click the link below to easily book a no-cost, 15 min. consultation call to see if I’m the right fit for you!
